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Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches after
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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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A basic ketogenic diet involves eating mostly healthy fats with some protein and very limited carbohydrates. The result of this diet is that your body goes into a state
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