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What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and
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This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety. 2. Very-Low-Carb Ketogenic Diet (VLCKD) This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet. 3.
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