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Jun 21, 2019 · The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is more beneficial for Mar 29, 2019 · From MCT oil and creatine to beef jerky and spice rubs, nutritionist Mike Roussell, Ph.D., shares the top keto-friendly snacks he's shared with clients.
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Many people say the high-fat keto diet has helped them shed weight. But doctors say that it's not good for long-term health, according to a new study. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Here's what they think you should do instea
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Jan 18, 2019 · With the trendy keto diet, a Keto 30 Challenge has risen in popularity, too. It involves special supplements, and a nutritionist warns that these supplements and pills may be wasting your money
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